Feeling burned out looking for a therapist that is going to be the right fit for you? Have you looked at a hundred profiles and nothing really stood out? Are you thinking, “is therapy even going to work for me”? Take a breath. Let me start by saying, I see you. Therapy is all about finding someone who is right for you. You want it all. You want to feel seen, heard, and believed. You want to feel challenged, not like we are just chatting. But most importantly, you want to know that someone is here to actually help you. I am here to help you. 

I am here to help you work through the hard times, get your act together, and process the general craziness of life. My approach is focused first and foremost on being compassionate and empathic; I want to relate to you as a person first. I want to empower you to build resilience and find tools that work for you in the here and now. I am here to offer a fresh perspective to help you navigate life's rough waters. I provide a welcoming environment to help you process your emotions so that you may gain a deeper perspective on the situation. My work is holistic and collaborative, and I offer a “from the root” approach to healing. I value working with diverse populations, ensuring equitable access of care to all, and I have a strong interest in social justice matters.

I use CBT, ACT, Motivational Interviewing, and EMDR in my individual work. I am a Gottman trained therapist, which is the approach I use when I work with couples and as well as in relationship work. 

I look forward to meeting you and beginning your healing journey.

I am licensed in the states of Oregon (#C7953) or Washington (MX 6156948), and can see you anywhere in either state via online telehealth sessions. I am also a National Certified Counselor (1736025).