"Parenting is the easiest thing in the world to have an opinion about, but the hardest thing in the world to do." — Matt Walsh

Pregnancy & Parenting Virtual Online Telehealth in Oregon

  • Guilt & Anxiety

    Are you living with infertility? Are you grieving a pre-term pregnancy loss or a miscarriage? Are you pregnant and feeling anxious? Do you have the “baby blues” and are dealing with postpartum depression? Are you feeling overwhelmed with the day to day realities of parenting? Is “parenting guilt” getting to you? Are you feeling stressed that you are somehow “doing it wrong”? Or maybe you are worried that you are “messing up” your kid? Are you trying to break cycles from your own life and hoping for some support?

  • Take a Breather

    Wouldn't it feel great to kick the “Mom-fluencers” to the curb and just enjoy yourself and the time you have with your kids and your family? What would a day without the guilty, stress, and anxiety feel like? How would you spend time with your kids if you were not angry all the time? Listen, the fact that you care about “doing it wrong” is proof that you are already doing something right. So take a breath, and then another, and remember that kids do not come with a manual - mine sure didn’t! We are all just doing our best, and even at our most okay, that is still pretty great!

  • Let's Talk

    Take your life back. Get the support you deserve from someone who knows what they are talking about, because I am here in the parenting trenches with you. You deserve to have someone to talk to who gets what you are going through. Get help from someone who will not only listen, but who will offer practical, tested, individualized, and proven methods for parenting like a pro. Stop the anxious spiraling and make an appointment today with someone who will actually listen to you and can really help.

Hi! It’s Nice to Meet You.

Hey, I’m Sawyer. It’s so nice to meet you. I can’t wait for you to take a step into my virtual office and get to know you. So let’s kick back, relax, and let’s deep dive in so you can get the relief you deserve.

I get it, finding a therapist is tough, so hopefully your search is over.