Did you wake up this morning with a pit in your stomach? Are you feeling a sense of dread as you start your day? Are you feeling like you are never on top of work, school, relationships, parenting, or life in general? When was the last time you felt like you actually got anything on your mile long to-do list done? Are these “unprecedented times” wearing you down? Are you still thinking about that thing you said when you were hanging out with your friend? Are you feeling anxious about social commitments? Do you lay awake at night thinking about every little thing until you are spiraling out of control?

What would it feel like to finally be able to take control of your life? Take a breath. And then take another one. You do not have to worry all the time. You are more than your anxiety. You are more than your panic. You are more than your worry. You can live a full life where your anxiety does not control you. Imagine what it would be like to wake up in the morning, after a full night's sleep, and not feel that sense of dread. Imagine feeling in control and on top of work, school, relationships, parenting, and life in general. Imagine being confident in social situations and feeling like you have the tools to help you be the version of yourself that you always wanted to be.

Take your life back. Get the support you deserve from someone who knows what they are talking about, because I have been there. You deserve to have someone to talk to who gets what you are going through. Get help from someone who will not only listen, but who will offer practical, tested, individualized, and proven methods for decreasing your anxiety. Stop the anxious spiraling and make an appointment today with someone who will actually listen to you and can really help.